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WHAT IS A ONE-POINTED MIND?

A one-pointed mind reflects a meditative state in our daily lived experiences. A one-pointed mind is less ‘wandering’, is better focused, less impulsive, and has the proven benefits for overall cognitive processing and emotional wellbeing.

OUR AIM

Research proves that meditative practices optimize biological, cognitive, and emotional processes; a ‘one-pointed mind’ practice develops brain centers responsible for focus, productivity, and emotional intelligence. However, there is often a disconnect between the essence of what meditation is and how it is applied in daily life. For the past twelve years the OPM workshops have been shared in seven countries and various academic and professional institutions.

Explore

To provide insight into the biological and psychological mechanisms behind one-pointed attention

Enhance

To enhance the performance of key biological functions to improve cognitive processing and overall personal wellbeing

develop

To continuously develop and integrate one’s relationship with a one-pointed mind within daily life

"The key to success of any kind, be it personal, relational, financial or spiritual, is the cultivation and application of a one-pointed mind. Everything else is secondary, everything." 

Steve lawrence

RESEARCH-BASED THEORY

Limit Stress

Combat Depression

Reduce Dependency

MEDITATION AND THE BRAIN

Explore this 3D model of the brain to see how meditation impacts key regions relating to emotion and cognition.

Brain by OPMWorkshops on Sketchfab

OUR WORKSHOPS

OPM EDU

OPM EDU has been shared in various countries and educational institutions throughout the world. Our program is available as both on-line, self-paced modules or for in-person settings. Visit our OPM EDU program overview to learn more.

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OPM CORPOPM CORP

OPM CORP is a set of workshops aimed at building personal and professional wellbeing for you and our team, and together we develop an understanding of the impact this has on collaboration, logical processes, creativity, and workspace culture.

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RESOURCES

One-Minute Meditation

Alternate Nasal Breathing

Workspace Ambiance

WHAT OTHERS ARE SAYING

"Steve Lawrence is the teacher and life coach we all wish for our children. His One-Pointed Mind Workshops are a culmination of a life passionately dedicated to the principles and practices of wellness, mindfulness and love. In our current times, Steve's teachings are the gift your school community needs. This OPM series will inspire and motivate your team to create authentic wellness and meaningful change. For me personally, it is not a stretch to share that Steve's teachings are akin to a gift from elsewhere. They have remained in my daily life for over a decade, and have made me a better person."